Yoga Breathing

Exercise 1   |   Exercise 2   |   Exercise 3   |   Exercise 4

 

BREATHING EXERCISES  FOR IMPROVED HEALTH

Basic Breathing Two

 

Technique

• Sit in a comfortable convenient posture;

• Exhale slowly and completely through both nostrils, emptying air completely from lungs by pulling in your stomach and also your chest simultaneously;

• Once the exhalation is complete, hold the breath for a few seconds;

• Slowly start inhalation through both the nostrils again and push both chest and stomach simultaneously out as they fill with air. Once the lungs are completely filled, hold a few seconds. This completes once cycle of breathing.

• Repeat this process for at least 5 times.

 

Therapeutic Advantages

• Refreshes the entire body system;

• Heal disorders of liver and spleen;

• Helps to cure low fever and piles;

• Helps remove bad breath;

• Strengthens the vocal chords.