
Yoga Breathing
Exercise 1 | Exercise 2 | Exercise 3 | Exercise 4
BREATHING EXERCISES FOR IMPROVED HEALTH
Basic Breathing Two
Technique
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Sit in a comfortable convenient posture;
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Exhale slowly and completely through both nostrils, emptying air completely from lungs by pulling in your stomach and also your chest simultaneously;
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Once the exhalation is complete, hold the breath for a few seconds;
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Slowly start inhalation through both the nostrils again and push both chest and stomach simultaneously out as they fill with air. Once the lungs are completely filled, hold a few seconds. This completes once cycle of breathing.
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Repeat this process for at least 5 times.
Therapeutic Advantages
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Refreshes the entire body system;
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Heal disorders of liver and spleen;
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Helps to cure low fever and piles;
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Helps remove bad breath;
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Strengthens the vocal chords.