BREATHING EXERCISES FOR IMPROVED HEALTH
Sit in a comfortable convenient posture;
Exhale slowly and completely through both nostrils, emptying air completely from lungs by first pulling in your stomach, then your chest, followed by lowering your shoulders and elbows as low as you can and hold for a few seconds;
Then start inhalation through both the nostrils, raise shoulders and elbows to maximum height, then push ribcage out, followed by pushing your stomach out. Hold for a few seconds with the completed filled lungs. This completes the whole cycle.
Repeat for another at least another 2 cycles.