BREATHING EXERCISES FOR IMPROVED HEALTH
Basic Breathing One
Sit in a convenient comfortable posture whether on the floor or on a chair. Place your hands on your knees, while the body should be straight.
Exhale slowly and completely through both nostrils, emptying all the air completely from the lungs by pulling your stomach in;
Immediately thereafter start inhaling through the nostrils, filling both lungs and pushes out the stomach. While breathing, ensure not to make any noise or to strain;
Once the inhalation is complete, air should not be retained in the lungs but exhalation should start immediately.
It cleans the respiratory system;
Tones up the nervous system of the body;
It can help cure serious and recurring headaches.